Hailey Nolin

Nutritionist, NCCPT-CPT & CrossFit L1

12 Days of TRX is a dynamic, full-body 12-day workout program designed to improve strength, endurance, and stability—all in just 20-30 minutes per session. Whether you’re looking for a time-efficient routine or a fun challenge, this program will keep you engaged with effective TRX-based movements that build core strength and functional fitness.

All you need is a set of TRX suspension straps, making it perfect for training at the gym or in the comfort of your home. With no additional equipment required, you can take your workouts anywhere—no excuses!

What to Expect:
✅ 12 structured TRX workouts (20-30 min each)
✅ Full-body strength & endurance training
✅ Core-focused, low-impact movements
✅ Scalable for all fitness levels
✅ Perfect for home or gym workouts

Don’t forget to warm up before you begin—then let’s get to work! 💪

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