Hailey Nolin
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7 Week Sprint
7 weeks of sprints, 3 days per week!
30% off ($12!!!) from now until December 1st, 2025 (Cyber Monday)!
This program is designed to get you better at explosive speed. Engaging in regular sprinting sessions helps strengthen your heart and lungs, promoting increased oxygen delivery to your muscles and organs. This improved cardiovascular endurance translates into better overall stamina, reduced risk of heart disease, and enhanced longevity.
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Goal:
Skills Training
Skills Training
HIIT, Tabata, Running
7 weeks program
3 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Skills Training
Skills Training
HIIT, Tabata, Running
7 weeks program
3 days/week
<30 mins
Level:
All Levels
All Levels
Deadly! First CrossFit WOD I’ve done in a long while. 41:36:92 finish. Not the greatest but got it done!
Chet
I love that I can talk to Hailey within the app and ask for any nutrition advice that I'd like!
James
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Great information and explanations!
Caity
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier
Laura
Clear, strightforward, focused workouts that are enjoyable and effective
Jess
Deadly! First CrossFit WOD I’ve done in a long while. 41:36:92 finish. Not the greatest but got it done!
Chet
I love that I can talk to Hailey within the app and ask for any nutrition advice that I'd like!
James
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Great information and explanations!
Caity
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier
Laura
Clear, strightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Hailey Nolin
Crossfit Coach & Nutritionist
Hey guys, what’s up?! I’m a Nutritionist & CrossFit Coach in sunny Ormond Beach, Florida. I'm so happy that you’re here! You must truly care about your health and well-being in a full-circle kind of way. Welcome! I'm here to give you everything you need in order to become the healthiest version of you, in and out of the gym.
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