Hailey Nolin

Nutritionist, NCCPT-CPT & CrossFit L1

21 Days of CORE!

This is all about strengthening your midline, or your core/abs. This isn’t the sexiest part of working out, but it definitely needs to be worked on in order to maintain a strong body.

Benefits of a strong core:
- Improves stability and balance
- Enhances athletic performance
- Reduces risk of injury and back pain
- Supports better posture
- Increases functional strength for daily tasks
- Aids in controlled breathing and relaxation

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