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12 Days of TRX
Strength and Stability
12 Days of TRX is a dynamic, full-body 12-day workout program designed to improve strength, endurance, and stability—all in just 20-30 minutes per session. Whether you’re looking for a time-efficient routine or a fun challenge, this program will keep you engaged with effective TRX-based movements that build core strength and functional fitness.
Goal:
Stability and Strength
Stability and Strength
HIIT, Functional
12 days program
<30 mins
Level:
All Levels
All Levels
Goal:
Stability and Strength
Stability and Strength
HIIT, Functional
12 days program
<30 mins
Level:
All Levels
All Levels
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About the program
12 Days of TRX is a dynamic, full-body 12-day workout program designed to improve strength, endurance, and stability—all in just 20-30 minutes per session. Whether you’re looking for a time-efficient routine or a fun challenge, this program will keep you engaged with effective TRX-based movements that build core strength and functional fitness.
All you need is a set of TRX suspension straps, making it perfect for training at the gym or in the comfort of your home. With no additional equipment required, you can take your workouts anywhere—no excuses!
What to Expect:
✅ 12 structured TRX workouts (20-30 min each)
✅ Full-body strength & endurance training
✅ Core-focused, low-impact movements
✅ Scalable for all fitness levels
✅ Perfect for home or gym workouts
Don’t forget to warm up before you begin—then let’s get to work! 💪
Deadly! First CrossFit WOD I’ve done in a long while. 41:36:92 finish. Not the greatest but got it done!
Chet
I love that I can talk to Hailey within the app and ask for any nutrition advice that I'd like!
James
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Great information and explanations!
Caity
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier
Laura
Clear, strightforward, focused workouts that are enjoyable and effective
Jess
Deadly! First CrossFit WOD I’ve done in a long while. 41:36:92 finish. Not the greatest but got it done!
Chet
I love that I can talk to Hailey within the app and ask for any nutrition advice that I'd like!
James
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Great information and explanations!
Caity
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier
Laura
Clear, strightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Hailey Nolin
Crossfit Coach & Nutritionist
Hey guys, what’s up?! I’m a Nutritionist & CrossFit Coach in sunny Ormond Beach, Florida. I'm so happy that you’re here! You must truly care about your health and well-being in a full-circle kind of way. Welcome! I'm here to give you everything you need in order to become the healthiest version of you, in and out of the gym.
Frequently asked questions
Do I need a gym membership?
There are some bodyweight only workouts that you can do at home, and some that you can do with just dumbbells! A few of the programs may use standard gym equipment. Some even use gym equipment that is exclusive to CrossFit gyms such as ropes to climb. You'll have access to thousands of workouts that can be performed from the comfort of your home, not just my own, but workouts from many other creators as well! If you do wish to use the app at the gym, you can do that too — there are thousands of workouts that were built for a standard gym. You do not need a gym membership for any of my nutritional guidance in the app!
Do I need to purchase equipment?
No, I recommend a gym membership or using what you have at home to start!
Is there a set order that I should be doing the workouts in?
No! That's the best part! You can use this app as your main source of training, or you can add it to what you already do to get some metabolic conditioning in!
I am a beginner, will this app work for me?
No matter where you are in your fitness journey, I can help you succeed. The best part is that I will be there the whole time! You can message me on the app whenever you have any questions at all! Workouts and programs posted in the app are for any level of fitness.
24/7 customer support
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