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6 Weeks to Wellness
Challenge Yourself While Making Progress
The 6 Weeks to Wellness workout program is designed to get you moving in new, challenging ways!
This three-day-a-week program is anything but boring—each workout is quick, effective, and crafted to fit seamlessly into your day, giving you an energy boost without taking up hours of your time.
Goal:
Strength & Conditioning
Strength & Conditioning
Functional, Bodybuilding, Weight lifting, Full Body
6 weeks program
3 days/week
45-60 mins
Level:
Beginner
Beginner
Goal:
Strength & Conditioning
Strength & Conditioning
Functional, Bodybuilding, Weight lifting, Full Body
6 weeks program
3 days/week
45-60 mins
Level:
Beginner
Beginner
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About Hailey Nolin
Crossfit Coach & Nutritionist
Hey guys, what’s up?! I’m a Nutritionist & CrossFit Coach in sunny Ormond Beach, Florida. I'm so happy that you’re here! You must truly care about your health and well-being in a full-circle kind of way Welcome! I'm here to give you everything you need in order to become the healthiest version of you, in and out of the gym.
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Get support & accountability from this amazing community
Find encouragement and accountability by connecting here with other challenge members. Here you can learn about nutrition, learn more about form, ask questions, and connect with other members. Bonus: Hailey will be right there to cheer on you.
After your purchase the program, head to the Nolin Nutrition Facebook Group and request to join!
I love that I can talk to Hailey within the app and ask for any nutrition advice that I'd like!
James
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Great information and explanations!
Caity
Beautiful, user friendly app. Truly enjoying having quick access to workouts. Makes reaching my goal of daily movement much easier
Laura
Clear, strightforward, focused workouts that are enjoyable and effective
Jess
I love that I can talk to Hailey within the app and ask for any nutrition advice that I'd like!
James
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Great information and explanations!
Caity
Beautiful, user friendly app. Truly enjoying having quick access to workouts. Makes reaching my goal of daily movement much easier
Laura
Clear, strightforward, focused workouts that are enjoyable and effective
Jess
App Features
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Offline Downloads
Workout anywhere - even without internet connection
Tracking
Track your progress and share it to Instagram
Reminders
Set workout reminders to stay on track!
Favorites
Save your favorite workouts with one tap
Video Workouts
Easy-to-follow videos for every workout in the app
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Frequently asked questions
Do I need to purchase equipment?
No, I recommend a gym membership or using what you have at home to start!
Is there a set order that I should be doing the workouts in?
I recommend following the order of the workouts within the challenge! For example, it will say "Week 1, Day 1".
I am a beginner, can I participate in this challenge?
Of course! No matter where you are in your fitness journey, this challenge can be done by anybody of any level! This challenge is meant to teach you the basics to make you become an intermediate level when it comes to the gym and your nutrition.
Do I need a gym membership?
I recommend a standard gym membership for this challenge.
How do I access the Facebook Group?
Once you purchase the program, head over to the Facebook group called Nolin Nutrition and request to join!
Linked here: https://www.facebook.com/share/g/ZicAMQQ4W1UdCUtk/
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
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