6 Weeks to Wellness

Challenge Yourself While Making Progress

Join in on the chance to win some cash and 1 free month of nutrition coaching while meeting your wellness goals and learning new workout movements! It starts September 23rd and the first webinar will be on September 29th at 8am EST, and it will be recorded for those who are unable to attend.

Goal:
Nutrition and Hypertrophy Workouts

Bodybuilding, Functional, HIIT, Full Body

6 weeks program 3 days/week 30-45 mins

Level:
Intermediate

Goal:
Nutrition and Hypertrophy Workouts

Bodybuilding, Functional, HIIT, Full Body

6 weeks program 3 days/week 30-45 mins

Level:
Intermediate

About the Challenge

6 Weeks to Wellness will incorporate habit building and stacking, a hypertrophy based workout program, self-set goals each day, and guidance when it comes to the realm of nutrition. It starts September 23rd and the first webinar will be on September 29th at 8am EST. Together we will set your sleep goals, hydration goals, activity goals, and personal goals. You'll track these in a customized shared spreadsheet so Hailey can review it. You will have access to 3 group coaching Zoom Webinar Calls throughout the 6 weeks. The first one will be focused on training & nutrition, with opportunity to ask questions at the end and then a mini brainstorm at the end to choose the next webinar topic. Webinars will be recorded and distributed to those who sign up the live session time cannot be attended.

6 Weeks to Wellness Tracker via Google Sheets
6 Weeks of Workouts (3x per week)
3 Live + Recorded Webinars/Group Coaching Sessions
Unlimited access to Hailey for Q+A's and advice
Community Forum via Facebook group
Raffle winner at the end of the 6 weeks will win $200 in cash + 1 month of free nutrition coaching

About Hailey Nolin

Crossfit Coach & Nutritionist

Hey guys, what’s up?! I’m a Nutritionist & CrossFit Coach in sunny Ormond Beach, Florida. I'm so happy that you’re here! You must truly care about your health and well-being in a full-circle kind of way Welcome! I'm here to give you everything you need in order to become the healthiest version of you, in and out of the gym.

Get support & accountability from this amazing community

Find encouragement and accountability by connecting here with other challenge members. Here you can learn about nutrition, learn more about form, ask questions, and connect with other members. Bonus: Hailey will be right there to cheer on you.

I love that I can talk to Hailey within the app and ask for any nutrition advice that I'd like!

James

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Great information and explanations!

Caity

Beautiful, user friendly app. Truly enjoying having quick access to workouts. Makes reaching my goal of daily movement much easier

Laura

Clear, strightforward, focused workouts that are enjoyable and effective

Jess

I love that I can talk to Hailey within the app and ask for any nutrition advice that I'd like!

James

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Great information and explanations!

Caity

Beautiful, user friendly app. Truly enjoying having quick access to workouts. Makes reaching my goal of daily movement much easier

Laura

Clear, strightforward, focused workouts that are enjoyable and effective

Jess

1 winner at the end of the 6 weeks!

The 6 Weeks to Wellness winner will be chosen by random drawing at the close of the challenge, and win $200 from the entry pot. You will be tracking your challenge tasks daily. Each successful challenge task will earn you 1 ticket into the drawing pot!

App Features

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Offline Downloads

Workout anywhere - even without internet connection

Tracking

Track your progress and share it to Instagram

Reminders

Set workout reminders to stay on track!

Favorites

Save your favorite workouts with one tap

Video Workouts

Easy-to-follow videos for every workout in the app

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Frequently asked questions

Do I need to purchase equipment?

No, I recommend a gym membership or using what you have at home to start!

Is there a set order that I should be doing the workouts in?

I recommend following the order of the workouts within the challenge! For example, it will say "Week 1, Day 1".

I am a beginner, can I participate in this challenge?

Of course! No matter where you are in your fitness journey, this challenge can be done by anybody of any level! This challenge is meant to teach you the basics to make you become an intermediate level when it comes to the gym and your nutrition.

Do I need a gym membership?

I recommend a standard gym membership for this challenge.