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Crossfit Coach, Personal Trainer, & Nutritionist
Hey guys, what’s up?! I’m a PNL2 Nutritionist, NCCPT Personal Trainer, & CFL1 CrossFit Coach in sunny Ormond Beach, Florida. I'm so happy that you’re here! You must truly care about your health and well-being in a full-circle kind of way. Welcome! I'm here to give you everything you need in order to become the healthiest version of you, in and out of the gym.
So here's the lowdown: Once you start training on the app, you'll have access to every single program I create, whether it's a multi-week/month-long program, or a category of workouts that you can do in whatever order and cadence you'd like.
You can also DM me personally on here, and this is where I recommend you strike up a conversation with me if you're wanting to chat through your nutrition. I am happy to provide you with a macro split as well!
You'll also gain access to the community tab where you can post for all to see and me to respond to, along with access to exclusive extras, downloads, in person events, and thousands of workouts from other reputable trainers! Hope to see you soon!
Deadly! First CrossFit WOD I’ve done in a long while. 41:36:92 finish. Not the greatest but got it done!
Chet
I love that I can talk to Hailey within the app and ask for any nutrition advice that I'd like!
James
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Great information and explanations!
Caity
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier
Laura
Clear, strightforward, focused workouts that are enjoyable and effective
Jess
Love it! Great info
Rhonda
Phew🥵 disrespectful (in a goodway)
Katie
I hope I don’t have to laugh tomorrow!! These two sets had the perfect amount of reps and mix of exercises to make the time pass quickly!
Sydney
Great workouts for all levels of fitness
Monica
Deadly! First CrossFit WOD I’ve done in a long while. 41:36:92 finish. Not the greatest but got it done!
Chet
I love that I can talk to Hailey within the app and ask for any nutrition advice that I'd like!
James
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Great information and explanations!
Caity
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier
Laura
Clear, strightforward, focused workouts that are enjoyable and effective
Jess
Love it! Great info
Rhonda
Phew🥵 disrespectful (in a goodway)
Katie
I hope I don’t have to laugh tomorrow!! These two sets had the perfect amount of reps and mix of exercises to make the time pass quickly!
Sydney
Great workouts for all levels of fitness
Monica
Included in subscriptionNew Workouts Added Weekly! Some collection examples:
Warm Ups
- Crossfit, Bodybuilding, Warm Up
- All Levels
Daily Workouts
- Crossfit, Running, Functional
- Intermediate
CrossFit's Girl WODs
- Build muscle, Toning, Athletic
6 Weeks to Wellness
- Gain Muscle
- 6 weeks, 3 days per week
- Crossfit
- All Levels
7 Week Sprint
- Conditioning
- 7 weeks, 3 days per week
- Running
- All Levels
Core Work
- Functional, Bodyweight, Bodybuilding
- All Levels
TRX Workouts
- Functional
- All Levels
Paid ProgramsDesigned to get you moving in new, challenging ways!
6 Weeks to Wellness
- Strength & Conditioning
- 6 weeks, 3 days per week
- Functional, Bodybuilding, Weight lifting
- Beginner
$20.00
7 Week Sprint
- Skills Training
- 7 weeks, 3 days per week
- HIIT, Tabata, Running
- All Levels
$17.00
CORE 21
- Deep Core Work
- 21 days
- Crossfit
- All Levels
$20.00
12 Days of TRX
- Stability and Strength
- 12 days
- HIIT, Functional
- All Levels
$12.00
App Features
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Reminders
Set workout reminders to stay on track!
Favorites
Save your favorite workouts with one tap
DMs
Chat directly, effortlessly
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Nutrition
Learn exactly what to eat when, get grocery lists, and more
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Video Workouts
Easy-to-follow videos for every workout in the app
Offline Downloads
Workout anywhere - even without internet connection
Curated Playlists
Train to the songs that I prepared to help you move
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Reminders
Set workout reminders to stay on track!
Frequently asked questions
Do I need a gym membership?
Nope! There are workouts fore every circumstance that you may be thrown into: from home, to gym, to sidewalk, to CrossFit gym and more! You'll have access to thousands of workouts that can be performed from the comfort of your home, not just my own, but workouts from many other creators as well! If you do wish to use the app at the gym, you can do that too — there are thousands of workouts that were built for a standard gym. BONUS: you do not need a gym membership for any of my nutritional guidance in the app, that's included!
Do I need to purchase equipment?
No, I recommend a gym membership or using what you have at home to start!
Is there a set order that I should be doing the workouts in?
Not unless you want to! There are one-off workouts that you can do while traveling or on a time crunch, and then there are also built-out programs that you can follow based on what I outline in them :)
I am a beginner, will this app work for me?
Yes it will! No matter where you are in your fitness journey, I can help you succeed. The best part is that I will be there the whole time! You can message me on the app whenever you have any questions at all! Workouts and programs posted in the app are for any level of fitness.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy