Crossfit Coach & Nutritionist
Hey guys, what’s up?! I’m a Nutritionist & CrossFit Coach in sunny Ormond Beach, Florida. I'm so happy that you’re here! You must truly care about your health and well-being in a full-circle kind of way Welcome! I'm here to give you everything you need in order to become the healthiest version of you, in and out of the gym.
Deadly! First CrossFit WOD I’ve done in a long while. 41:36:92 finish. Not the greatest but got it done!
Chet
I love that I can talk to Hailey within the app and ask for any nutrition advice that I'd like!
James
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Great information and explanations!
Caity
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier
Laura
Clear, strightforward, focused workouts that are enjoyable and effective
Jess
Deadly! First CrossFit WOD I’ve done in a long while. 41:36:92 finish. Not the greatest but got it done!
Chet
I love that I can talk to Hailey within the app and ask for any nutrition advice that I'd like!
James
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Great information and explanations!
Caity
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier
Laura
Clear, strightforward, focused workouts that are enjoyable and effective
Jess
Included in subscription
START HERE
- Athletic Performance
- 1 day
- Abs and Core, Build muscle, Toning
Warm Ups
- Crossfit, Bodybuilding, Warm Up
- All Levels
CrossFit Hero Workouts
- Build muscle, Toning, Athletic
Core Work
- Crossfit, Bodybuilding, Functional
- Intermediate
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
Paid programs
6 Weeks to Wellness
- Nutrition and Hypertrophy Workouts
- 6 weeks, 3 days per week
- Bodybuilding, Functional, HIIT
- Intermediate
$50.00
Frequently asked questions
Do I need a gym membership?
There are some bodyweight only workouts that you can do at home, and some that you can do with just dumbbells! A few of the programs may use standard gym equipment. Some even use gym equipment that is exclusive to CrossFit gyms such as ropes to climb. You'll have access to thousands of workouts that can be performed from the comfort of your home, not just my own, but workouts from many other creators as well! If you do wish to use the app at the gym, you can do that too — there are thousands of workouts that were built for a standard gym. You do not need a gym membership for any of my nutritional guidance in the app!
Do I need to purchase equipment?
No, I recommend a gym membership or using what you have at home to start!
Is there a set order that I should be doing the workouts in?
No! That's the best part! You can use this app as your main source of training, or you can add it to what you already do to get some metabolic conditioning in!
I am a beginner, will this app work for me?
No matter where you are in your fitness journey, I can help you succeed. The best part is that I will be there the whole time! You can message me on the app whenever you have any questions at all! Workouts and programs posted in the app are for any level of fitness.
24/7 customer support
[email protected]
In-app chat support
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